Jatila Utkatasana - Postura da Cadeira

Benefícios:
1 - Fortalece os membros inferiores e tronco;
2 - Alonga os ombros;
3 - Expande o tórax;
4 - Fortalece os músculos úteis para saúde dos joelhos.

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Jatila Utkatasana - Postura da Cadeira namaskar surya video
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People & Blogs	Upload TimePublished on 16 Aug 2017

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