Today I give you a quick five minute ab and core workout. This is perfect to do before or after ballet class or while you are sitting around watching television. It will not only tone and strengthen your abs, but warm them up for class. Plus I give you a trick for working both the upper and lower abs.
Improve Your Developpes: https://www.youtube.com/watch?v=E8bAV...
MY PERFORMANCES: https://www.youtube.com/playlist?list...
ADVANCED BALLET BARRE: https://www.youtube.com/watch?v=ZSIfg...
ADVANCED BALLET CENTER: https://www.youtube.com/watch?v=OiTRl...
STRETCHING ROUTINE: https://www.youtube.com/watch?v=v0OzP...
POINTE SHOE TIPS & TRICKS: https://www.youtube.com/watch?v=Rvcc5...
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I am a former soloist with the New York City Ballet. When I was a young student, I was always looking for insights into the ballet world and how to improve my dancing as well as beauty and lifestyle tips. Now that I am a professional, it is my turn to share.
On my channel I make ballet, beauty, and lifestyle videos for everyone of all ages. My goal is help dancers improve and achieve their dreams as well as open up the ballet world to non dancers. You will see many different kinds of how-to videos here including makeup, hair, ballet workouts and exercises, Q and A sessions, lifestyle advice, and DIY on this channel. I hope you find all of my videos helpful!
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Quick Five Minute Ab Workout | Kathryn Morgan new york city ballet casting | |
| 844 Likes | 844 Dislikes |
| 35,326 views views | 165K followers |
| Sports | Upload TimePublished on 10 Apr 2015 |
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