VRIKSHASANA - postura da árvore

Os principais benefícios sutis

1)Acalma e ancora a mente, pois acalma profundamente o sistema nervoso: bom para pessoas nervosas.

2)Fortalecer as pernas e pés, trabalhando intensamente o nosso senso de aterramento e segurança.

3)Desenvolve a intuição e a sabedoria

4)Desperta a entrega ao supremo

5) Ajuda a aumentar o equilíbrio emocional, concentração e auto confiança.

Pratique!

Namaskar!

VRIKSHASANA - postura da árvore camera iphone 8 plus apk
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